Gut Health

Gut Health

THE GUT-BRAIN CONNECTION

The gut & brain are connected via the vagus nerve, enteric nervous system, and gut-brain axis. The vagus nerve, part of the central nervous system, runs from the brain stem to part of the colon. It helps regulate heart rate, speech, sweating, and various gastrointestinal functions. The enteric nervous system, the ‘brain in your gut’, […]

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